Yoga-Seed Training Overview
Learning Outcomes        
 Program Content/
Time Frame
 Presenters
 Teaching Strategies
 Learning
Environment
Teachers will be able to
model the following
transferable skills:   

•        Centering - Practices to
promote focused attention,
clarity of mind and emotional
stability
•        Yoga Poses -
Non-competitive “exercises”
to improve body function and
physical well-being  
•        Yoga Breathing -
Techniques to increase
oxygenation of the body and
brain, calm the mind and
vitalize the entire system     
•        Relaxation - Methods to
revitalize the body/mind
complex
•        Creative Visualization –
Practices to increase alpha
waves and enhance focus
and concentration  
 Two 3.5 hour teaching
blocks in a one day
workshop or four 3.5
hour teaching blocks
in a two day workshop
for a total of 7 or 14
hours.

1.  Centering

2.  Yoga Poses

3.  Yoga Breathing   
Practices

4.  Stress Relief &     
Energy Management

5.  Relaxation

6.  Inner Visualization   
                 
7.  Preparation for     
test-taking
 Theresa Bell
and Holly Hill
 Lecture

Discussion

Differentiation

Exploratory Learning

Brain-based Learning

Multiple Intelligences

Creative Visualizations

Student Self-Evaluation

Teacher Evaluations

Relaxation

Visual Aids
 Closed classroom

Quiet, clean, open
space
These skills will be presented to your teachers in a style that can easily be transferred to the students.  Upon
completion of the workshop your teachers will have learned breathing, focusing, centering and energizing tools
to share with their students.  There is a great deal of research that shows the relationship between higher
performing students and yoga in the classroom.  

Theresa Bell, B.S., M.L.S. and Holly Hill, M.Y., have over 40 years of combined experience.  Theresa has been a
public school educator for 20 years and has presented on the national, regional and state levels. Holly has been
involved with yoga for over 20 years with 12 as an internationally certified yoga teacher.  Theresa and Holly will
bring their expertise in these areas to your campus to serve your school community.
                                         
To order a Yoga-Seed Workshop, kindly call 252 943-5765 or 760 613-8778 or email info@yoga-seed.org  
for more info and dates available.